Apple sauce

10 June 2011

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Amounts for servings:

1 spoon of granulated sugar

1 spoon of wheat flour

1 spoon of sour cream

1 spoon of butter

1 piece of chicken stock cube

0.5 kilograms apple

5 mililiters lemon juice

Difficulty:

Preparation time: 10 minutes

Cooking time: 30 minutes

Nutritional Information (one serving):

Calories

72 cal

Omega 3

9 mg

Omega 6

63 mg

Vit. A

55 IU

DV:1%

Vit. B9

4 mcg

DV:1%

Vit. C

4 mg

DV:6%

Vit. K

2 mcg

DV:2%

7 mg

DV:1%

5 mg

DV:1%

3 mcg

Cholesterol

1 mg

DV:0%

Recipe tips

Instead of lemon juice you can use lemon salt.

Peel and slice the apple and stew it in butter. When soft, sprinkle with flour and pour 0.3 l stock. Add lemon juice, sugar, salt and sour cream. Boil for a few minutes. Then rub through a sieve, heat up and serve warm.