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Oat flakes with fruits

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09 July 2011
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Amounts for servings:
1 fistful of raisin
2 slices of apple
4 pieces of strawberry
3 pinches of cinnamon
100 grams oat flakes
200 mililiters milk
1 half banana
Difficulty:
Easy Easy Easy
Preparation time: 5 minutes
Cooking time:
Nutritional Information (one serving):
Calories
950 cal
Omega 3
65 mg
Omega 6
1045 mg
Vit. A
3855 IU
DV:77%
Vit. B6
5 mg
DV:250%
Vit. B9
1355 mcg
DV:339%
Vit. B12
20 mcg
DV:333%
Vit. C
220 mg
DV:367%
Vit. D
140
Vit. E
45 mg
DV:225%
Vit. K
65 mcg
DV:81%
Ca
2320 mg
DV:232%
Fe
80 mg
DV:444%
Mg
270 mg
DV:68%
Cholesterol
20 mg
DV:7%
1. Wash and dice the strawberries and the apple. Slice the banana. Put everything in a bowl and add raisins and oat flakes. Add warm milk and sprinkle cinnamon on top.

2. It will make a great breakfast.

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