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Chicken breast with pineapple

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14 July 2011
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Amounts for servings:
Difficulty:
Easy Easy Easy
Preparation time: 10 minutes
Cooking time: 20 minutes
Nutritional Information (one serving):
Calories
463 cal
Omega 3
170 mg
Omega 6
6413 mg
Vit. A
84 IU
DV:2%
Vit. B9
17 mcg
DV:4%
Vit. C
10 mg
DV:16%
Vit. E
2 mg
DV:12%
Vit. K
7 mcg
DV:9%
Ca
38 mg
DV:4%
Fe
2 mg
DV:13%
Mg
48 mg
DV:12%
Cholesterol
55 mg
DV:18%
1. Cut the boneless chicken breast into stripes and dice the pineapple into cubes.

2. Fry the chicken breast in oil until white and add salt and pepper according to your taste. Add the pineapple and boil under cover for a few minutes.

3. Finally add the double cream and the lemon juice and season again if necessary. Bring to the boil.

4. Serve warm with boiled rice.

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