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Cold cucumber sauce

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03 December 2011
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Amounts for servings:
1 glove of garlic
200 grams cucumber
150 mililiters yogurt
Difficulty:
Easy Easy Easy
Preparation time: 10 minutes
Cooking time:
Nutritional Information (one serving):
Calories
6 cal
Omega 3
1 mg
Omega 6
1 mg
Vit. A
36 IU
DV:1%
Vit. B9
7 mcg
DV:2%
Vit. C
2 mg
DV:3%
Vit. K
4 mcg
DV:4%
Ca
7 mg
DV:1%
Mg
6 mg
DV:2%
F
1 mcg
Recipe tips
Instead of yogurt you can use sour cream.
1. Slice the cucumber and crush the garlic.

2. Add the garlic to the yogurt and mix. Then add the cucumber and salt according to taste.

3. Serve with roasted meats, schnitzel or ham sandwiches.

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