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Breaded hot dog sausages

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09 July 2011
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Amounts for servings:
Difficulty:
Easy Easy Easy
Preparation time: 5 minutes
Cooking time: 10 minutes
Nutritional Information (one serving):
Calories
1229 cal
Omega 3
1222 mg
Omega 6
39914 mg
Vit. A
340 IU
DV:7%
Vit. B9
76 mcg
DV:19%
Vit. B12
3 mcg
DV:53%
Vit. D
25
Vit. E
9 mg
DV:47%
Vit. K
6 mcg
DV:8%
Ca
101 mg
DV:10%
Fe
3 mg
DV:18%
Mg
38 mg
DV:9%
Cholesterol
384 mg
DV:128%
1. Slice the sausages into 2 or 3 shorter pieces. Beat the whole eggs.

2. Roll the sausages into flour, then pass through the egg. Then roll through the breadcrumbs and pass through the egg again.

3. Fry in hot oil and serve with rice, mashed potato or with boiled vegetables.

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