Breaded hot dog sausages

09 July 2011

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Amounts for servings:

4 pieces of egg

sunflower-oil

200 grams wheat flour

100 grams breadcrumbs

400 grams hot dog sausage

Difficulty:

Preparation time: 5 minutes

Cooking time: 10 minutes

Nutritional Information (one serving):

Calories

1229 cal

Omega 3

1222 mg

Omega 6

39914 mg

Vit. A

340 IU

DV:7%

Vit. B9

76 mcg

DV:19%

Vit. B12

3 mcg

DV:53%

Vit. D

Vit. E

9 mg

DV:47%

Vit. K

6 mcg

DV:8%

101 mg

DV:10%

3 mg

DV:18%

38 mg

DV:9%

Cholesterol

384 mg

DV:128%

1. Slice the sausages into 2 or 3 shorter pieces. Beat the whole eggs.

2. Roll the sausages into flour, then pass through the egg. Then roll through the breadcrumbs and pass through the egg again.

3. Fry in hot oil and serve with rice, mashed potato or with boiled vegetables.