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Salty pancakes

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01 July 2011
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It cannot be simpler, yet it's tasty and tempting Read more...
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Amounts for servings:
1 piece of egg
1 teaspoon of sodium bicarbonate
10 spoons of sunflower-oil
10 grams salt
150 grams wheat flour
100 mililiters water
Difficulty:
Easy Easy Easy
Preparation time: 10 minutes
Cooking time: 15 minutes
Nutritional Information (one serving):
Calories
528 cal
Omega 3
312 mg
Omega 6
13726 mg
Vit. A
85 IU
DV:2%
Vit. B9
18 mcg
DV:5%
Vit. D
6
Vit. E
4 mg
DV:18%
Ca
16 mg
DV:2%
Fe
1 mg
DV:7%
Mg
11 mg
DV:3%
F
1 mcg
Cholesterol
74 mg
DV:25%
1. Mix the flour with salt, sodium bicarbonate, sugar and egg. Add water (or milk) to get a thin batter.

2. Heat one spoon of oil and add one ladle of batter. After a few minutes turn the pancake on the other side with a spatula.

3. When ready remove it from the frying pan on a plate.

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